Brown Rice and Black Bean Casserole
yield: 8
total time: 110 minutes
Ingredients
- 1/3 cup brown rice
- 1 cup vegetable broth
- 1 tablespoon olive oil
- 1/3 cup diced onion
- 1 zucchini medium, thinly sliced
- 2 skinless boneless chicken breast halves cooked, chopped
- 1/2 cup sliced mushrooms
- 1/2 teaspoon cumin
- salt to taste
- ground cayenne pepper to taste
- 15 ounces black beans drained
- 4 ounces chile peppers diced green, drained
- 1/3 cup shredded carrots
- 2 cups shredded swiss cheese
Nutrition
- Calories : 230 calories
- Carbohydrate : 20 grams
- Cholesterol : 30 milligrams
- Fat : 11 grams
- Fiber : 5 grams
- Protein : 13 grams
- SaturatedFat : 5 grams
- Sodium : 530 milligrams
- Sugar : 2 grams
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