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Crock-pot Mexican Rice or Spanish Rice

yield: 4 total time: 45 minutes

Ingredients

2 cups basmati uncooked, or long or short grain brown rice
2 cups chicken broth or vegetable broth for vegan, or water
14 1/2 ounces diced tomatoes organic
1 onion medium, optional sautéed
1 bell pepper bell, optional sautéed
2 teaspoons chili powder
2 teaspoons cumin
1 teaspoon sea salt
2 tablespoons fresh cilantro

Nutrition

Calories : 400 calories
Carbohydrate : 85 grams
Fat : 2.5 grams
Fiber : 4 grams
Protein : 11 grams
Sodium : 650 milligrams
Sugar : 5 grams

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