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Lentil Soup with Ground Beef and Brown Rice

yield: 6 total time: 85 minutes
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Ingredients

  • 1 pound lean ground beef use beef with less than 10% fat for South Beach Diet
  • 2 teaspoons olive oil or more, depending on your pan
  • 1/2 cup finely chopped onion
  • 1/2 cup chopped celery finely
  • 1 tablespoon minced garlic or garlic puree, or less if you don't like garlic as much as I do
  • 1 tablespoon dried parsley
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground cumin
  • 4 cups homemade beef stock or use 2 cans beef broth, low sodium recommended
  • 2 cups homemade chicken stock or use 1 can chicken broth, low sodium recommended
  • 2 cups water plus more as needed
  • 2/3 cup brown lentils
  • 1/2 cup carrots finely chopped
  • 1/2 cup brown rice I used Uncle Ben's whole grain brown rice, which I really like
  • black ground pepper
  • salt
  • 2 tablespoons balsamic vinegar optional, but it adds a lot of flavor

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 34 grams
  • Cholesterol : 50 milligrams
  • Fat : 7 grams
  • Fiber : 8 grams
  • Protein : 29 grams
  • SaturatedFat : 2 grams
  • Sodium : 630 milligrams
  • Sugar : 6 grams
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