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Whole Masoor Dal (Brown Lentils)

yield: 4 total time: 85 minutes
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Ingredients

  • 1 tablespoon neutral oil
  • 1 cup masoor dal whole
  • 1 small yellow onion
  • 1/2 teaspoon cumin seeds
  • 2 teaspoons ginger garlic paste
  • 1 medium tomato or 2-3tbsp tomato paste
  • 1 pinch asafetida optional
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon Garam Masala
  • salt to taste
  • fresh coriander optional
  • pickle optional
  • lemon wedges optional

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 35 grams
  • Fat : 4 grams
  • Fiber : 17 grams
  • Protein : 13 grams
  • Sodium : 310 milligrams
  • Sugar : 3 grams
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