Whole Masoor Dal (Brown Lentils)
yield: 4
total time: 85 minutes
Ingredients
- 1 tablespoon neutral oil
- 1 cup masoor dal whole
- 1 small yellow onion
- 1/2 teaspoon cumin seeds
- 2 teaspoons ginger garlic paste
- 1 medium tomato or 2-3tbsp tomato paste
- 1 pinch asafetida optional
- 1/4 teaspoon turmeric
- 1/2 teaspoon chili powder
- 1/4 teaspoon Garam Masala
- salt to taste
- fresh coriander optional
- pickle optional
- lemon wedges optional
Nutrition
- Calories : 220 calories
- Carbohydrate : 35 grams
- Fat : 4 grams
- Fiber : 17 grams
- Protein : 13 grams
- Sodium : 310 milligrams
- Sugar : 3 grams
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