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Quinoa Brown Rice Adai | Vegan and Gluten Free Crepes

yield: 15 total time: 40 minutes
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Ingredients

  • 1/2 cup quinoa
  • 1/2 cup brown rice
  • 1/4 cup dal Whole Green gram / Whole Moong / Pachai Payaru
  • 1/4 cup masoor dal Whole, with skin
  • 1/4 cup urad dal Whole, with skin
  • 1/4 cup lentil Horse gram, / kollu
  • 1/4 cup chana dal / kadalai paruppu
  • 6 red chilies
  • 4 green chilies
  • 1/4 teaspoon asafetida
  • curry leaves few
  • salt – to taste
  • 1 cup finely chopped onion
  • oil to make the adai / crepes

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 18 grams
  • Fat : 2 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • Sodium : 60 milligrams
  • Sugar : 2 grams
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