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Tofu, Broccoli And Mushroom Stir Fry With Rice

yield: 4 total time: 35 minutes

Ingredients

5 5/8 ounces tofu marinated, pieces
1/2 broccoli head
2 1/16 cups mushrooms closed-cup
3 1/3 cups baby spinach fresh
1 cup rice 250 g
1 1/2 tablespoons light soy sauce
1 tablespoon dark soy sauce
1 tablespoon rice vinegar
2 garlic cloves
13/16 inch fresh ginger root
2 spring onions
1 tablespoon vegetable oil
1 teaspoon sesame oil

Nutrition

Calories : 190 calories
Carbohydrate : 24 grams
Fat : 7 grams
Fiber : 4 grams
Protein : 10 grams
SaturatedFat : 1 grams
Sodium : 610 milligrams
Sugar : 3 grams

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