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Crustless Spinach & Cheese Quiche

yield: 4 total time: 65 minutes
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Ingredients

  • 1 teaspoon olive oil
  • 2/3 cup diced onions
  • 4 cups baby spinach leaves fresh
  • 1 clove garlic minced
  • 3 large eggs
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon Spike Seasoning regular
  • 1/2 tablespoon worcestershire sauce
  • 1 cup low fat ricotta cheese
  • 2 ounces crumbled feta cheese
  • 1/4 cup swiss cheese grated
  • 1/4 cup grated Parmesan cheese

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 8 grams
  • Cholesterol : 200 milligrams
  • Fat : 16 grams
  • Fiber : 1 grams
  • Protein : 18 grams
  • SaturatedFat : 9 grams
  • Sodium : 420 milligrams
  • Sugar : 2 grams
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