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Broccoli and Italian Sausage Egg Muffins

yield: 4 total time: 40 minutes
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Ingredients

  • 1 pound italian sausage sweet, mild, hot variety depending on your preference
  • 1 cup broccoli florets
  • 8 large eggs
  • 1/4 cup milk or half and half depending on how you’re feeling that day
  • 1/2 tablespoon vegetable oil
  • 1/2 teaspoon baking powder
  • salt
  • pepper
  • grated Parmesan cheese Freshly, as needed

Nutrition

  • Calories : 590 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 515 milligrams
  • Fat : 48 grams
  • Fiber : 1 grams
  • Protein : 32 grams
  • SaturatedFat : 16 grams
  • Sodium : 1310 milligrams
  • Sugar : 2 grams
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