Vegetables in Spiced Cream Sauce

Ingredients

• 3 tablespoons olive oil divided 2 and 1 tbsp
• 1 tablespoon green chilies ginger garlic green chili paste, optional exclude if making for kids
• 1/2 cup baby bella mushrooms wiped clean and quartered
• 1 cup zucchini and/or yellow squash cubed
• 1/2 cup baby corn canned, rinsed and sliced in half, see notes
• 1/2 cup mixed bell peppers cubed
• 1/3 cup veggies frozen mixed, if desired
• 1/2 cup broccoli separated into small florets
• 1 teaspoon chili flakes
• 2 tablespoons butter I used salted
• 2 tablespoons whole wheat flour
• 2 cups milk
• 1 teaspoon paprika
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon amchur dry mango powder
• 1/2 teaspoon Himalayan salt pink
• 1 teaspoon kasoori methi dried
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon Garam Masala
• salt
• black pepper
• 1/2 teaspoon Garam Masala
• 6 sprigs cilantro chopped for garnish, optional

Nutrition

• Calories : 280 calories
• Carbohydrate : 20 grams
• Cholesterol : 25 milligrams
• Fat : 20 grams
• Fiber : 4 grams
• Protein : 9 grams
• SaturatedFat : 7 grams
• Sodium : 410 milligrams
• Sugar : 10 grams