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North Indian Eggplant Mash (Baingan Bharta)

yield: 3 total time: 40 minutes
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Ingredients

  • 500 grams eggplant about 3 small
  • 5 garlic cloves 3 whole and 2 minced
  • 1 teaspoon cumin seeds
  • 1 medium onion diced
  • 1/2 inch ginger piece of, minced
  • 2 medium tomatoes peeled and diced
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon chili powder or more to taste
  • salt
  • black pepper
  • oil for cooking

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 22 grams
  • Fat : 7 grams
  • Fiber : 8 grams
  • Protein : 4 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 270 milligrams
  • Sugar : 7 grams
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