Southwestern Egg Casserole
yield: 11
total time: 50 minutes
Ingredients
- 18 eggs
- 4 ounces diced green chiles Anaheim chiles, not jalapenos
- 14 1/2 ounces diced tomatoes very well drained
- organic tomatoes I recommend Muir Glen or Dei Fratelli
- Spike Seasoning to taste, about 2 tsp. for me
- 12 ounces grated cheese I use low-fat sharp cheddar or Four cheese Mexican Blend, also low-fat
- 3 tablespoons sliced green onions thinly, optional but good
- sour cream for serving, I use light sour cream
- salsa for serving
Nutrition
- Calories : 260 calories
- Carbohydrate : 4 grams
- Cholesterol : 380 milligrams
- Fat : 19 grams
- Fiber : 1 grams
- Protein : 19 grams
- SaturatedFat : 9 grams
- Sodium : 370 milligrams
- Sugar : 3 grams
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