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Southwestern Egg Casserole

yield: 11 total time: 50 minutes
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Ingredients

  • 18 eggs
  • 4 ounces diced green chiles Anaheim chiles, not jalapenos
  • 14 1/2 ounces diced tomatoes very well drained
  • organic tomatoes I recommend Muir Glen or Dei Fratelli
  • Spike Seasoning to taste, about 2 tsp. for me
  • 12 ounces grated cheese I use low-fat sharp cheddar or Four cheese Mexican Blend, also low-fat
  • 3 tablespoons sliced green onions thinly, optional but good
  • sour cream for serving, I use light sour cream
  • salsa for serving

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 4 grams
  • Cholesterol : 380 milligrams
  • Fat : 19 grams
  • Fiber : 1 grams
  • Protein : 19 grams
  • SaturatedFat : 9 grams
  • Sodium : 370 milligrams
  • Sugar : 3 grams
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