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Chicken Curry in a Hurry

yield: 4 total time: 30 minutes
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Ingredients

  • 1 1/2 pounds chicken breast cutlets skinless, boneless
  • salt
  • 3 teaspoons curry powder  your favorite yellow, or combination of curry spices, such as garam masala
  • 1 tablespoon coconut oil rice bran oil, or olive oil
  • 1 onion medium-large , thinly sliced crosswise, about 2 cups
  • 1/3 cup golden raisins optional, placed in a bowl and covered with water to plump them
  • ground black pepper Freshly
  • 1 cup sour cream or a mixture of plain full-fat yogurt, or Greek yogurt and whipping cream or sour cream
  • toasted slivered almonds optional
  • fresh cilantro optional

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 140 milligrams
  • Fat : 22 grams
  • Fiber : 2 grams
  • Protein : 38 grams
  • SaturatedFat : 12 grams
  • Sodium : 440 milligrams
  • Sugar : 9 grams
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