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Indian Style Meatball Curry

yield: 6 total time: 55 minutes
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Ingredients

  • 1 pound turkey ground lean, or chicken
  • 1 cup breadcrumbs panko or whole wheat breadcrumbs will work
  • 2 large eggs
  • 1/2 cup chopped cilantro or parsley
  • 1 clove garlic minced
  • 2 tablespoons tomato paste canned or homemade
  • 1/4 teaspoon sea salt or kosher
  • 1/4 teaspoon cayenne pepper or crushed red pepper flakes
  • 1 clove garlic minced
  • 1/2 cup onions chopped
  • 2 tablespoons olive oil divided
  • 3 tablespoons curry powder
  • 1/4 teaspoon salt divided
  • 14 1/2 ounces diced fire roasted tomatoes including the juice
  • 1 tablespoon tomato paste

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 120 milligrams
  • Fat : 13 grams
  • Fiber : 3 grams
  • Protein : 21 grams
  • SaturatedFat : 3 grams
  • Sodium : 550 milligrams
  • Sugar : 3 grams
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