Brazilian Sweet Potato and Black Bean Soup

Ingredients

• 1 tablespoon olive oil
• 1 pound cubed ham
• 1 1/2 cups onion chopped
• 2 cloves garlic crushed
• 2 sweet potatoes diced
• 1 red bell pepper chopped
• 1 quart tomatoes with juice crushed
• 1 jalapeno pepper medium, chopped
• 1 1/2 cups water
• 48 ounces black beans rinsed and drained
• 1 mango peeled and diced
• 1 teaspoon cumin
• 1 teaspoon salt
• 1/2 teaspoon red pepper ground Cayenne
• 1/2 teaspoon ground white pepper
• 1/2 teaspoon oregano
• cilantro to garnish, optional

Nutrition

• Calories : 700 calories
• Carbohydrate : 103 grams
• Cholesterol : 65 milligrams
• Fat : 14 grams
• Fiber : 33 grams
• Protein : 45 grams
• SaturatedFat : 4 grams
• Sodium : 3770 milligrams
• Sugar : 19 grams