Civil War Commissary Beef Stew

Ingredients

• 2 pounds beef stew meat cut into 2-inch chunks
• 2 tablespoons pork fat or lard, vegetable oil can be subbed to make kosher
• 3 quarts water
• 4 medium potatoes peeled and cut into large chunks
• 3 large carrots peeled and cut into large chunks
• 2 onions peeled and cut into large chunks
• 2 parsnips peeled and sliced
• 1 leek trimmed, sliced, and rinsed clean
• 1/4 cup flour
• salt
• pepper
• 1 tablespoon vinegar

Nutrition

• Calories : 480 calories
• Carbohydrate : 34 grams
• Cholesterol : 85 milligrams
• Fat : 27 grams
• Fiber : 6 grams
• Protein : 23 grams
• SaturatedFat : 11 grams
• Sodium : 210 milligrams
• Sugar : 5 grams