Ingredients
- 1/3 cup water or broth
- 1 tablespoon oil
- 1 tablespoon lemon juice
- sea salt
- 1/4 teaspoon dried basil each, and onion salt
- 1/4 teaspoon minced garlic
- 1 scallops serving, 4-5 medium to large, we use sizzlefish
- dressing
- garlic
- balsamic
- 1 cup veggies favorite, or spinach greens, chopped
Nutrition
- Calories : 330 calories
- Carbohydrate : 15 grams
- Cholesterol : 5 milligrams
- Fat : 29 grams
- Fiber : 1 grams
- Protein : 3 grams
- SaturatedFat : 4 grams
- Sodium : 810 milligrams
- Sugar : 8 grams
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