Buttered Cod in Skillet
yield: 4
total time: 10 minutes
Ingredients
- 1 1/2 pounds cod * fresh or frozen
- 6 tablespoons unsalted butter sliced
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 3/4 teaspoon paprika
- 3 lemon slices
- parsley Herbs, or cilantro
Nutrition
- Calories : 310 calories
- Carbohydrate : 10 grams
- Cholesterol : 120 milligrams
- Fat : 19 grams
- Fiber : 4 grams
- Protein : 32 grams
- SaturatedFat : 11 grams
- Sodium : 390 milligrams
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