Mushroom Gravy Slow Cooked Rump Roast

Ingredients

• 2 pounds rump roast beef
• 4 cups organic low sodium chicken broth
• 2 onions large, roughly chopped
• 6 garlic cloves peeled
• 1 container mushrooms sliced
• salt
• pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/2 cup full fat coconut milk canned

Nutrition

• Calories : 550 calories
• Carbohydrate : 11 grams
• Cholesterol : 130 milligrams
• Fat : 35 grams
• Fiber : 3 grams
• Protein : 50 grams
• SaturatedFat : 18 grams
• Sodium : 330 milligrams
• Sugar : 3 grams