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Brazilian Pork Tenderloin with Parmesan Crust

yield: 4 total time: 40 minutes
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Ingredients

  • 3 pork tenderloins medium size
  • 1 lime
  • 2/3 cup grated Parmesan cheese
  • salt
  • pepper
  • 1 teaspoon salt
  • 4 garlic cloves finely chopped
  • 1/2 cup fresh parsley chopped
  • 1 tablespoon dried oregano
  • 1 teaspoon crushed red pepper flakes
  • 2 tablespoons red wine vinegar
  • 1/2 cup extra virgin olive oil

Nutrition

  • Calories : 790 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 260 milligrams
  • Fat : 47 grams
  • Fiber : 2 grams
  • Protein : 87 grams
  • SaturatedFat : 10 grams
  • Sodium : 1240 milligrams
  • Sugar : 1 grams
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