Brazilian Lentil Soup with Kale

Ingredients

• 1 tablespoon olive oil
• 1 onion diced
• 2 medium carrots diced
• 1 celery stalk diced
• 3 garlic cloves chopped
• 5 cups chicken stock or vegetable stock to make the dish vegetarian
• 1 large tomato diced
• 1 cup green lentils or dry brown, rinsed
• 1 bay leaf
• 2 cups kale chopped, veins removed
• salt
• pepper

Nutrition

• Calories : 290 calories
• Carbohydrate : 42 grams
• Cholesterol : 5 milligrams
• Fat : 6 grams
• Fiber : 14 grams
• Protein : 19 grams
• Sodium : 530 milligrams
• Sugar : 9 grams