Ingredients
- 3 tablespoons olive oil
- 1/4 cup flour
- 1 diced onion medium sized, large
- 3 cloves garlic minced
- 1 red peppers heaping cup sweet, diced large, or one red bell pepper
- 2 cups cherry tomatoes or chopped tomatoes
- 1 teaspoon salt
- black pepper fresh
- 2 bay leaves
- 2 teaspoons paprika smoked
- 8 fresh thyme springs, plus extra for garnish
- 2 3/4 cups vegetable broth at room temperature
- 2 cups okra about 10 oz sliced 1/4 inch thick or so
- 1 1/2 cups kidney beans cooked, a 15 oz can, rinsed and drained
- 1 1/2 cups garbanzo beans cooked, a 15 oz can, rinsed and drained
- 1 tablespoon fresh lemon juice
- rice for serving, I used a pretty pink rice
Nutrition
- Calories : 340 calories
- Carbohydrate : 52 grams
- Fat : 11 grams
- Fiber : 12 grams
- Protein : 15 grams
- SaturatedFat : 1.5 grams
- Sodium : 850 milligrams
- Sugar : 10 grams
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