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Feijoada, Brazilian Black Bean Stew

yield: 11 total time: 310 minutes
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Ingredients

  • 1 pound black beans
  • 4 tablespoons olive oil
  • 1 pound pork shoulder cut into chunks
  • 2 onions large, sliced
  • 1 head garlic peeled and chopped
  • 1 pound (450 grams) carne seca or corned beef, cut into chunks or corned beef, cut into chunks
  • 1/2 pound (225 grams) fresh sausages, such as chorizo or Italian sausage fresh, such as chorizo or Italian sausage
  • 1 pound smoked sausage such as linguica or kielbasa
  • 1 smoked ham hock or shank
  • 4 bay leaves
  • water
  • 14 1/2 ounces crushed tomatoes 411 grams of
  • salt

Nutrition

  • Calories : 490 calories
  • Carbohydrate : 13 grams
  • Cholesterol : 120 milligrams
  • Fat : 32 grams
  • Fiber : 4 grams
  • Protein : 37 grams
  • SaturatedFat : 10 grams
  • Sodium : 2270 milligrams
  • Sugar : 2 grams
  • TransFat : 1 grams
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