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Brazilian Coconut Chicken

yield: 4 total time: 45 minutes
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Ingredients

  • 1/2 teaspoon garam masala
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon coriander
  • pepper
  • salt
  • 2 chicken breasts medium sized
  • 2 tablespoons olive oil divided
  • 1/2 onion medium, chopped
  • 2 teaspoons fresh ginger minced
  • 2 cloves garlic minced
  • 1 can diced tomatoes petite, with 1 heaping spoonful removed and discarded
  • 1 can light coconut milk

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 40 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 16 grams
  • SaturatedFat : 23 grams
  • Sodium : 280 milligrams
  • Sugar : 5 grams
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