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Black Bean Salad

yield: 4 total time: 25 minutes
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Ingredients

  • 1 can black beans drained and rinsed
  • 1/2 cup orange bell pepper diced
  • 3/4 cup fresh tomato diced
  • 1/2 cup corn kernels
  • 1/3 cup English cucumber diced
  • 3 green onions sliced thin
  • 1 jalapeno deseeded and minced
  • 2 tablespoons chopped cilantro finely
  • 1 lime
  • 1/2 teaspoon canola oil
  • 3 dashes cumin
  • 3 dashes coriander
  • salt
  • pepper

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 28 grams
  • Cholesterol : 5 milligrams
  • Fat : 1 grams
  • Fiber : 10 grams
  • Protein : 12 grams
  • Sodium : 830 milligrams
  • Sugar : 4 grams
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