Braised Lentils and Chard Topped with an Egg

Ingredients

• 1/2 pound chard about 1/2 bunch
• 2 tablespoons olive oil
• 1/2 cup diced yellow onion
• 1/2 cup carrot diced
• 1 cup brown lentils or dried green, rinsed
• 2 garlic cloves peeled and smashed
• 1 bay leaf
• 1/4 teaspoon dried thyme or 1 teaspoon fresh
• 2 cups water
• 1 teaspoon red wine vinegar or to taste
• ground black pepper
• salt
• 4 eggs
• 2 tablespoons chopped parsley for garnish, optional

Nutrition

• Calories : 380 calories
• Carbohydrate : 41 grams
• Cholesterol : 240 milligrams
• Fat : 14 grams
• Fiber : 19 grams
• Protein : 24 grams
• SaturatedFat : 3 grams
• Sodium : 460 milligrams
• Sugar : 4 grams