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Simple Farro & Bean Stew

yield: 12 total time: 55 minutes

Ingredients

453 grams red beans soaked for at least 4 hours preferably overnight, then drained
10 cups water
1/4 cup extra virgin olive oil
1 onion medium, chopped
1 can whole peeled tomatoes drained and chopped
1 carrot medium, chopped
1/2 pound new potatoes chopped
2 stalks celery
370 grams farro pearled
1 1/2 cups water or vegetable broth
salt fine grain sea, to taste
9 ounces savoy cabbage chopped
4 ounces kale de-stemmed and chopped

Nutrition

Calories : 300 calories
Carbohydrate : 53 grams
Fat : 6 grams
Fiber : 11 grams
Protein : 13 grams
SaturatedFat : 0.5 grams
Sodium : 100 milligrams
Sugar : 2 grams

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