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Simple Farro & Bean Stew

yield: 12 total time: 55 minutes
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Ingredients

  • 453 grams red beans soaked for at least 4 hours preferably overnight, then drained
  • 10 cups water
  • 1/4 cup extra virgin olive oil
  • 1 onion medium, chopped
  • 1 can whole peeled tomatoes drained and chopped
  • 1 carrot medium, chopped
  • 1/2 pound new potatoes chopped
  • 2 stalks celery
  • 370 grams farro pearled
  • 1 1/2 cups water or vegetable broth
  • salt fine grain sea, to taste
  • 9 ounces savoy cabbage chopped
  • 4 ounces kale de-stemmed and chopped

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 53 grams
  • Fat : 6 grams
  • Fiber : 11 grams
  • Protein : 13 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 100 milligrams
  • Sugar : 2 grams
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