Bottle Gourd Fry / Sorakkai Poriyal
yield: 2
total time: 25 minutes
Ingredients
- 1 bottle gourd
- 1 teaspoon oil
- 1/4 teaspoon mustard
- 1/2 teaspoon dhal
- 1 onion
- 2 green chili
- 2 red chili
- 1 curry leaves
- 1/2 teaspoon turmeric
- salt – to taste
Nutrition
- Calories : 70 calories
- Carbohydrate : 10 grams
- Fat : 2.5 grams
- Fiber : 2 grams
- Protein : 2 grams
- Sodium : 400 milligrams
- Sugar : 4 grams
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