Easy Indian-style Slow Cooker Lamb Stew

Ingredients

• 2 tablespoons canola oil
• 2 onions medium-sized, chopped
• 4 cloves garlic 3- ,finely chopped
• 1 inch fresh ginger piece of, peeled and finely chopped or grated
• 2 pounds boneless lamb
• 1 teaspoon dried mint
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon ground turmeric
• 1 teaspoon garam masala ground
• 1 teaspoon chilli flakes OR ground cayenne, reduce to 1/2 teaspoon if you like less bite
• 2 teaspoons salt to taste, you might need 2.5 teaspoons
• 28 ounces crushed tomatoes 1 can
• 1 1/2 tablespoons maple syrup
• fresh cilantro finely chopped
• fresh mint finely chopped

Nutrition

• Calories : 180 calories
• Carbohydrate : 27 grams
• Fat : 7 grams
• Fiber : 6 grams
• Protein : 5 grams
• SaturatedFat : 0.5 grams
• Sodium : 1450 milligrams
• Sugar : 7 grams