One Pan Indian Coconut Chicken Curry

Ingredients

• 3 tablespoons vegetable oil
• 3/4 pound boneless chicken skinless, cut into 1 inch cubes breasts or thighs
• 1 onion thinly sliced
• 1/2 head cauliflower cut into small florets
• 1 inch fresh ginger piece of, peeled and cut into thick slices
• 2 garlic cloves peeled and smashed
• 1 jalapeno seeded and chopped
• 1 Roma tomato seeded and diced
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1/2 tablespoon ground coriander
• 1 teaspoon Garam Masala
• 1/2 teaspoon salt
• 1/4 cup water
• 1/3 cup frozen peas
• 13 1/2 ounces coconut milk regular or light
• 1/4 cup fresh cilantro optional
• 1 jalapeno sliced, optional

Nutrition

• Calories : 510 calories
• Carbohydrate : 16 grams
• Cholesterol : 55 milligrams
• Fat : 41 grams
• Fiber : 6 grams
• Protein : 23 grams
• SaturatedFat : 23 grams
• Sodium : 400 milligrams
• Sugar : 7 grams