Indian Spice Rubbed Chicken
yield: 8
total time: 55 minutes
Ingredients
- 3 1/2 pounds bone-in chicken
- 2 tablespoons Garam Masala
- 1 lemon zested and juice of half
- 2 tablespoons chopped cilantro
- 2 cloves garlic minced
- 1 tablespoon ginger freshly grated
- 1/2 teaspoon cayenne pepper
- 1 teaspoon cumin
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 1/4 cup oil
Nutrition
- Calories : 290 calories
- Carbohydrate : 3 grams
- Cholesterol : 130 milligrams
- Fat : 13 grams
- Fiber : 1 grams
- Protein : 40 grams
- SaturatedFat : 2.5 grams
- Sodium : 740 milligrams
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