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Braised Bok Choy

yield: 4 total time: 25 minutes
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Ingredients

  • 1 cup 99% fat-free chicken broth
  • 1 1/2 tablespoons unsalted butter
  • 1 clove garlic minced
  • 3/4 pound bok choy trimmed and chopped, leaves only- 6 to 8 cups
  • 1/2 teaspoon dark sesame oil
  • 1/4 teaspoon red pepper flakes

Nutrition

  • Calories : 60 calories
  • Carbohydrate : 2 grams
  • Cholesterol : 10 milligrams
  • Fat : 5 grams
  • Fiber : 1 grams
  • Protein : 2 grams
  • SaturatedFat : 3 grams
  • Sodium : 300 milligrams
  • Sugar : 1 grams
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