Ingredients
- 8 ounces orzo pasta
- 2 tablespoons olive oil
- 1 onion medium, cut in half, then sliced thin
- 2 carrots thinly sliced
- 3 cloves garlic chopped
- peas optional
- broccoli optional
- other vegetables optional
- 12 ounces large shrimp pre-cooked or peeled and shelled, if raw
- kale
- 4 cups greens
- chard
- chard
- 1 lemon small
- 2 teaspoons salt to taste
- 1 teaspoon black pepper
- 1/3 cup Kalamata olives sliced, optional
- 3/4 cup feta cheese
- chopped tomatoes optional
- chopped parsley optional
Nutrition
- Calories : 350 calories
- Carbohydrate : 50 grams
- Cholesterol : 20 milligrams
- Fat : 12 grams
- Fiber : 7 grams
- Protein : 13 grams
- SaturatedFat : 4 grams
- Sodium : 1370 milligrams
- Sugar : 6 grams
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