North Indian Chicken Curry
yield: 4
total time: 50 minutes
Ingredients
- 7 cloves
- 1 cinnamon stick
- 7 cardamom pods
- 1 onion large, finely diced
- 3 tablespoons fresh ginger finely diced or grated
- 9 cloves garlic crushed
- 1 teaspoon turmeric
- 1 teaspoon chilli powder
- 1 1/2 teaspoons coriander powder
- 4 tomatoes pureed, or a 400g tin of tomatoes
- 2 pounds chicken ideally on the bone
- 1 green pepper sliced, optional
- 1 teaspoon Garam Masala
Nutrition
- Calories : 350 calories
- Carbohydrate : 22 grams
- Cholesterol : 145 milligrams
- Fat : 8 grams
- Fiber : 7 grams
- Protein : 49 grams
- SaturatedFat : 2.5 grams
- Sodium : 190 milligrams
- Sugar : 6 grams
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