Ingredients
- 1/2 cup old-fashioned rolled oats
- 1 teaspoon chia seeds
- 1 tablespoon vanilla protein powder I used Nuzest protein powder
- 1/2 teaspoon lemon zest
- 1/4 cup plain Greek yogurt full fat, or vegan yogurt
- 3/4 cup non dairy milk I used almond milk
- 1 pinch salt
- 1/2 teaspoon maple syrup
- 1/4 cup blueberries plus more for topping
- granola
- blueberries
- nut butter
Nutrition
- Calories : 160 calories
- Carbohydrate : 18 grams
- Cholesterol : 5 milligrams
- Fat : 7 grams
- Fiber : 3 grams
- Protein : 7 grams
- SaturatedFat : 1.5 grams
- Sodium : 140 milligrams
- Sugar : 8 grams
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