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Blueberry Greek Yogurt Smoothie

yield: 24 total time: 5 minutes

Ingredients

1 cup frozen blueberries
5 5/16 ounces plain greek yogurt
1 1/2 cups water
2 tablespoons flax seed
1 tablespoon honey
1/2 cup kale or spinach

Nutrition

Calories : 15 calories
Carbohydrate : 2 grams
Fat : 0.5 grams
Sugar : 2 grams

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