Slow Cooker Chinese Pot Roast
yield: 8
total time: 60 minutes
Ingredients
- 1/4 cup hoisin sauce see note for homemade sauce recipe
- 1/4 cup honey
- 1/2 cup water
- 3 tablespoons ketchup
- 2 tablespoons soy sauce
- 1 tablespoon Asian chili sauce
- 3 pounds boneless chuck roast
- 2 teaspoons Chinese five-spice powder
- 4 carrots peeled and cut into 1/2 inch pieces
- 1 turnip or parsnip peeled and cut into 1/2 inch pieces or potatoes cubed
- rice
- green onions
- 3/4 cup bbq sauce thick
- 3 tablespoons molasses
- 1 tablespoon soy sauce
- Chinese five-spice powder to taste
Nutrition
- Calories : 560 calories
- Carbohydrate : 36 grams
- Cholesterol : 115 milligrams
- Fat : 31 grams
- Fiber : 3 grams
- Protein : 34 grams
- SaturatedFat : 12 grams
- Sodium : 920 milligrams
- Sugar : 25 grams
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