Top 5 Healthy Gnocchi Recipes: Nutritious for Every Meal

Published on Mar 7, 2024

Gnocchi, a type of Italian pasta made from potatoes, flour, and eggs, has become a popular dish all over the world. However, traditional gnocchi recipes are often high in calories and carbohydrates, making them less than ideal for those looking to maintain a healthy diet. But fear not, as there are plenty of ways to make gnocchi healthier without sacrificing taste. In this article, we will explore five suitable menus for healthy gnocchi recipes, along with their ingredients and nutritional information. So put on your apron and get ready to whip up some delicious and nutritious gnocchi dishes!

Healthy Gnocchi Recipe #1: Baked Gnocchi with Roasted Vegetables

(https://www.lazycatkitchen.com)

Ingredients:

1 pound of store-bought or homemade gnocchi
2 cups of mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
2 cloves of garlic, minced
2 tablespoons of olive oil
Salt and pepper to taste
Fresh herbs (such as basil or thyme) for garnish

Nutritional Information:

Calories: 350
Carbohydrates: 45g
Protein: 7g
Fat: 16g
Fiber: 5g

(https://www.chelseasmessyapron.com)

After preheating your oven to 400 degrees Fahrenheit, in a large bowl, toss the vegetables with garlic, olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 20 minutes, until they are tender and slightly charred.

In the meantime, cook the gnocchi according to package instructions. Once cooked, drain and transfer to a baking dish. Add the roasted vegetables on top of the gnocchi and mix well. Bake for an additional 10 minutes, until the gnocchi is slightly crispy. Garnish with fresh herbs and serve hot.

Healthy Gnocchi Recipe #2: Spinach and Ricotta Gnocchi

(https://www.delicious.com.au)

Ingredients:

1 pound of store-bought or homemade gnocchi
2 cups of fresh spinach, chopped
1 cup of ricotta cheese
1 egg
1/4 cup of grated Parmesan cheese
Salt and pepper to taste
Olive oil for cooking

Nutritional Information:

Calories: 380
Carbohydrates: 45g
Protein: 18g
Fat: 14g
Fiber: 5g

(https://www.sunset.com)

This creamy and nutritious gnocchi dish is a great way to sneak some greens into your meal. In a large bowl, mix together the spinach, ricotta cheese, egg, Parmesan cheese, salt, and pepper. Add the cooked gnocchi to the mixture and stir well.

Heat olive oil in a pan over medium heat and add the gnocchi mixture. Cook for about 5 minutes, stirring occasionally, until the gnocchi is lightly browned and the spinach is wilted. Serve hot with an extra sprinkle of Parmesan cheese on top.

Healthy Gnocchi Recipe #3: Pesto Gnocchi with Shrimp and Cherry Tomatoes

(https://juliasalbum.com)

Ingredients:

1 pound of store-bought or homemade gnocchi
1 cup of cherry tomatoes, halved
1 pound of shrimp, peeled and deveined
1/4 cup of pesto sauce
2 cloves of garlic, minced
2 tablespoons of olive oil
Salt and pepper to taste
Fresh basil for garnish

Nutritional Information:

Calories: 450
Carbohydrates: 50g
Protein: 25g
Fat: 18g
Fiber: 5g

(https://juliasalbum.com)

This flavorful and protein-packed gnocchi dish is perfect for a quick and easy weeknight dinner. Start by cooking the gnocchi according to the package instructions. In a separate pan, heat olive oil over medium heat and add the garlic. Cook for a minute, then add the shrimp and cook until they turn pink.

Add the cherry tomatoes and pesto sauce to the pan and stir well. Once the gnocchi is cooked, drain and add it to the pan with the shrimp and tomatoes. Mix everything together and cook for an additional 2-3 minutes. Serve hot with fresh basil on top.

Healthy Gnocchi Recipe #4: Gnocchi Soup with Vegetables and Chicken

(https://healthyfitnessmeals.com)

Ingredients:

1 pound of store-bought or homemade gnocchi
1 cup of mixed vegetables (such as carrots, celery, and onions)
1 cup of cooked chicken, shredded
4 cups of chicken broth
1 can of diced tomatoes
2 cloves of garlic, minced
Salt and pepper to taste
Fresh parsley for garnish

Nutritional Information:

Calories: 400
Carbohydrates: 45g
Protein: 25g
Fat: 12g
Fiber: 5g

(https://www.thepioneerwoman.com)

This hearty and comforting gnocchi soup is perfect for chilly days. In a large pot, sauté the vegetables and garlic in olive oil until they are tender. Add the chicken broth and diced tomatoes and bring to a boil. Reduce the heat and let it simmer for about 10 minutes.

In the meantime, cook the gnocchi according to package instructions. Once cooked, drain and add it to the soup along with the shredded chicken. Let it cook for an additional 5 minutes until the gnocchi is soft. Season with salt and pepper to taste. Serve hot with fresh parsley on top.

Healthy Gnocchi Recipe #5: Gnocchi Salad with Grilled Vegetables and Feta Cheese

(https://justinesnacks.com)

Ingredients:

1 pound of store-bought or homemade gnocchi
2 cups of mixed vegetables (such as eggplant, zucchini, and bell peppers)
1/4 cup of crumbled feta cheese
2 tablespoons of balsamic vinegar
2 tablespoons of olive oil
Salt and pepper to taste
Fresh herbs (such as parsley or oregano) for garnish

Nutritional Information:

Calories: 380
Carbohydrates: 45g
Protein: 10g
Fat: 18g
Fiber: 5g

(https://www.eatingwell.com)

This refreshing and colorful gnocchi salad is perfect for a light lunch or dinner. Start by grilling the vegetables until they are tender and slightly charred. In a large bowl, mix together the grilled vegetables, cooked gnocchi, feta cheese, balsamic vinegar, olive oil, salt, and pepper.

Garnish with fresh herbs and serve at room temperature or chilled. This salad can also be made ahead of time and stored in the fridge for a quick and healthy meal option.

Conclusion

Gnocchi may not be the first thing that comes to mind when thinking about healthy meals, but with these five delicious and healthy gnocchi recipes, you can enjoy this Italian favorite guilt-free. By incorporating more vegetables, lean protein, and healthy fats into your gnocchi dishes, you can create a well-balanced and satisfying meal that will leave you feeling good inside and ou