Keto Diet Shrimp Recipes: 5 Options for Your Low-Carb Lifestyle

Are you following a keto diet and looking for new and exciting ways to incorporate shrimp into your meals? Look no further! Shrimp is not only a tasty and versatile protein, but it is also low in carbs and high in nutrients, making it the perfect addition to any keto meal. In this article, we will explore five delicious and easy-to-make Keto Diet Shrimp recipes, along with their ingredients and nutritional information. So let's get cooking!

Recipe #1: Garlic Butter Shrimp with Zucchini Noodles

(https://damndelicious.net/)

Ingredients:

• 1 pound of shrimp, peeled and deveined
• 3 cloves of garlic, minced
• 4 tablespoons of butter
• 2 medium-sized zucchinis, spiralized into noodles
• Salt and pepper to taste
• Fresh parsley for garnish

Nutritional Information:

• Calories: 340
• Fat: 21g
• Carbs: 7g
• Fiber: 2g
• Protein: 30g

(https://www.everydayeasyeats.com)

To make this delicious Keto Diet Shrimp Recipe, start by heating a large skillet over medium heat and adding the butter and minced garlic. Once the butter is melted, add the shrimp and cook for about 2-3 minutes on each side until they turn pink. Remove the shrimp from the skillet and set aside.

In the same skillet, add the zucchini noodles and cook for about 2-3 minutes until they are slightly softened. Add the shrimp back to the skillet and toss everything together. Season with salt and pepper to taste and garnish with fresh parsley before serving.

Recipe #2: Cajun Shrimp and Cauliflower Rice Bowl

(https://www.orchidsandsweettea.com/)

Ingredients:

• 1 pound of shrimp, peeled and deveined
• 2 tablespoons of olive oil
• 1 tablespoon of Cajun seasoning
• 1 head of cauliflower, grated into rice
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 small onion, diced
• Salt and pepper to taste

(https://www.sizzlefish.com)

Nutritional Information:

• Calories: 390
• Fat: 19g
• Carbs: 15g
• Fiber: 5g
• Protein: 40g

First of all, heat a large skillet over medium heat and add the olive oil. Once hot, add the shrimp and Cajun seasoning and cook for about 2-3 minutes on each side until they turn pink. Remove the shrimp from the skillet and set aside.

In the same skillet, add the grated cauliflower, bell peppers, and onion. Cook for about 5-7 minutes until the vegetables are softened. Add the shrimp back to the skillet and toss everything together. Season with salt and pepper to taste before serving.

Recipe #3: Shrimp and Avocado Salad

(https://iheartumami.com)

Ingredients:

• 1 pound of shrimp, peeled and deveined
• 2 tablespoons of olive oil
• 1 teaspoon of garlic powder
• 1 teaspoon of paprika
• Salt and pepper to taste
• 4 cups of mixed greens
• 1 avocado, diced
• 1/4 cup of cherry tomatoes, halved
• 1/4 cup of sliced almonds
• 2 tablespoons of balsamic vinegar
• 1 tablespoon of Dijon mustard

Nutritional Information:

• Calories: 370
• Fat: 25g
• Carbs: 12g
• Fiber: 7g
• Protein: 27g

(https://iheartumami.com)

To make this refreshing salad, start by heating a large skillet over medium heat and adding the olive oil, garlic powder, paprika, salt, and pepper. Once hot, add the shrimp and cook for about 2-3 minutes on each side until they turn pink. Remove the shrimp from the skillet and set aside.

In a small bowl, whisk together the balsamic vinegar and Dijon mustard to make the dressing. In a large bowl, add the mixed greens, avocado, cherry tomatoes, and sliced almonds. Add the cooked shrimp on top and drizzle with the dressing before serving.

Recipe #4: Shrimp and Broccoli Alfredo

(https://homemadeonaweeknight.com)

Ingredients:

• 1 pound of shrimp, peeled and deveined
• 2 tablespoons of olive oil
• 1 teaspoon of garlic powder
• Salt and pepper to taste
• 1 head of broccoli, cut into florets
• 1 cup of heavy cream
• 1/4 cup of grated parmesan cheese
• 1/4 cup of chopped fresh parsley
• Zucchini noodles or shirataki noodles for serving (optional)

Nutritional Information:

• Calories: 450
• Fat: 33g
• Carbs: 9g
• Fiber: 3g
• Protein: 30g

(https://www.delish.com)

Similar to other Keto Diet Shrimp Recipes, you have to first heat a large skillet over medium heat and add the olive oil, garlic powder, salt, and pepper. Once hot, add the shrimp and cook for about 2-3 minutes on each side until they turn pink. Remove the shrimp from the skillet and set aside.

In the same skillet, add the broccoli florets and cook for about 5-7 minutes until they are tender. Add the heavy cream and parmesan cheese, and let it simmer for a few minutes until the sauce thickens. Add the cooked shrimp back to the skillet and toss everything together. Serve over zucchini noodles or shirataki noodles if desired.

Recipe #5: Shrimp and Cauliflower Fried Rice

(https://www.eatingwell.com)

Ingredients:

• 1 pound of shrimp, peeled and deveined
• 2 tablespoons of olive oil
• 1 teaspoon of garlic powder
• Salt and pepper to taste
• 1 head of cauliflower, grated into rice
• 1 cup of frozen peas and carrots
• 2 eggs, beaten
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame oil

Nutritional Information:

• Calories: 380
• Fat: 20g
• Carbs: 15g
• Fiber: 5g
• Protein: 30g

To make this flavorful Keto Diet Shrimp Recipe, start by heating a large skillet over medium heat and adding the olive oil, garlic powder, salt, and pepper. Once hot, add the shrimp and cook for about 2-3 minutes on each side until they turn pink. Remove the shrimp from the skillet and set aside.

(https://www.slenderkitchen.com)

In the same skillet, add the grated cauliflower frozen peas, and carrots. Cook for about 5-7 minutes until the vegetables are softened. Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs and then mix them in with the vegetables. Add the cooked shrimp back to the skillet and toss everything together. Drizzle with soy sauce and sesame oil before serving.

Conclusion

Shrimp is a delicious and nutritious protein that can easily be incorporated into your keto diet. With these five tasty Keto Diet Shrimp Recipes, you can enjoy a variety of meals while staying within your low-carb lifestyle. Don't be afraid to get creative and experiment with different seasonings and vegetables to make these dishes your own. So go ahead and indulge in these keto diet recipes featuring shrimp – your taste buds (and waistline) will thank you!

FAQs for Keto Diet Shrimp Recipes

1. Can I use frozen shrimp for these Keto Diet Shrimp Recipes?

Yes, frozen shrimp works just as well as fresh shrimp for these recipes. Just make sure to thaw them before cooking.

2. Can I substitute other proteins for shrimp?

Absolutely! These recipes can also be made with chicken, beef, or tofu for a vegetarian option.

3. Are these recipes suitable for meal prep?

Yes, all of these Keto Diet Shrimp Recipes can be prepped ahead of time and stored in the fridge for a quick and easy meal throughout the week.

4. Can I make these recipes dairy-free?

Yes, you can use dairy-free alternatives such as coconut cream or almond milk in place of heavy cream and nutritional yeast instead of parmesan cheese.

5. How long will these dishes last in the fridge?

These dishes can be stored in the fridge for 3-4 days. Just make sure to reheat thoroughly before consuming.