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Blackened Catfish

yield: 4 total time: 20 minutes

Ingredients

nonstick cooking spray
2 tablespoons yellow cornmeal
2 tablespoons paprika
1 teaspoon dried thyme
1/2 teaspoon cayenne pepper
coarse salt
ground pepper
6 pounds catfish fillets
lemon wedges for serving, optional

Nutrition

Calories : 960 calories
Carbohydrate : 11 grams
Cholesterol : 320 milligrams
Fat : 56 grams
Fiber : 4 grams
Protein : 110 grams
SaturatedFat : 14 grams
Sodium : 560 milligrams

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