Red Beans and Rice

Ingredients

• 1 ham bone with a little meat still on it, or a lot!
• 1 bag red beans small dried, about two cups or so
• 1 small onion chopped
• 2 cloves minced garlic
• 2 teaspoons seasoned salt
• 1 teaspoon salt each of, and pepper
• 1 dash cayenne pepper or more to taste*
• 1 cup smoked sausage or so of, sliced, can just use weenies if you like
• 1 bay leaf optional
• rice cooked according to package directions

Nutrition

• Calories : 620 calories
• Carbohydrate : 6 grams
• Cholesterol : 125 milligrams
• Fat : 53 grams
• Protein : 28 grams
• SaturatedFat : 18 grams
• Sodium : 2570 milligrams
• TransFat : 2.5 grams