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Mutton with whole black lentils (Kaali Dal Gosht)

yield: 4 total time: 80 minutes
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Ingredients

  • 1 1/2 cups black lentil whole, whole urad dal
  • 1 onion large, sliced finely
  • 1 inch ginger piece grated
  • 8 garlic cloves crushed roughly
  • 1 bay leaf large
  • water
  • dal
  • 500 grams mutton boned, cut in cubes
  • 2 onions medium, finely chopped
  • 2 tomatoes large, finely chopped
  • 2 teaspoons ginger garlic paste
  • 5 tablespoons yoghurt whisked
  • 1 stick cinnamon 2 inch size
  • 12 black peppercorns
  • 8 cloves
  • 2 black cardamom
  • 1 teaspoon cumin seeds
  • 1 teaspoon red chili powder
  • 3/4 teaspoon turmeric powder
  • 1 1/2 teaspoons coriander powder
  • 1 1/2 teaspoons garam masala powder
  • 1 teaspoon cumin powder
  • 1 teaspoon ginger juliennes
  • 1 lemon
  • 1 teaspoon kasuri methi crushed
  • 3 green chilies slit, may vary as per preference
  • 4 tablespoons oil
  • 2 tablespoons ghee
  • water as required
  • salt as per taste

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 28 grams
  • Cholesterol : 105 milligrams
  • Fat : 23 grams
  • Fiber : 9 grams
  • Protein : 33 grams
  • SaturatedFat : 3 grams
  • Sodium : 400 milligrams
  • Sugar : 9 grams
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