Black Chana Masala

Ingredients

• 2 cups black chickpeas dried, or 6 cups cooked black or regular chickpeas
• 2 tablespoons oil
• 1 onion large, finely minced
• 1 pinch baking soda
• 1 teaspoon mustard seeds each:
• 2 tablespoons minced ginger finely
• 4 garlic cloves minced
• 2 green chilis finely minced, remove seeds for a less spicy chili. I used serrano chilis.
• 2 tablespoons tomato paste
• 2 teaspoons coriander each:, and garam masala
• 1 teaspoon turmeric
• 28 ounces diced tomatoes
• 1 cup chopped cilantro
• 1 lemon

Nutrition

• Calories : 480 calories
• Carbohydrate : 77 grams
• Fat : 8 grams
• Fiber : 35 grams
• Protein : 29 grams
• SaturatedFat : 0.5 grams
• Sodium : 125 milligrams
• Sugar : 11 grams