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Classic and Simple: Black Beans and Rice

yield: 5 total time: 75 minutes
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Ingredients

  • 4 teaspoons olive oil
  • 1 green bell pepper seeded and chopped
  • 1 onion finely chopped
  • 5 1/2 cloves garlic finely minced
  • 32 ounces black beans rinsed and drained
  • 14 1/2 ounces diced tomatoes
  • 1 1/2 cups low sodium chicken broth
  • 3/4 teaspoon dried thyme
  • 1 bay leaf
  • 1/2 teaspoon dried oregano
  • 1/2 cup water
  • 2 tablespoons chopped fresh cilantro finely
  • freshly ground pepper Salt and, to taste
  • 4 1/2 cups brown rice or hot, cooked white

Nutrition

  • Calories : 870 calories
  • Carbohydrate : 171 grams
  • Fat : 10 grams
  • Fiber : 20 grams
  • Protein : 28 grams
  • SaturatedFat : 2 grams
  • Sodium : 730 milligrams
  • Sugar : 4 grams
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