Ingredients
- 1 tablespoon chia seeds
- 3 tablespoons water
- 1/2 green bell pepper roughly chopped
- 1/2 red onion small, roughly chopped
- 2 cloves garlic peeled
- 1 handful cilantro about 1/4 cup
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 15 ounces black beans drained and rinsed dried
- 3/4 cup old fashioned oats
Nutrition
- Calories : 250 calories
- Carbohydrate : 43 grams
- Fat : 3.5 grams
- Fiber : 12 grams
- Protein : 12 grams
- SaturatedFat : 1 grams
- Sodium : 1100 milligrams
- Sugar : 2 grams
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