Black Bean Soup

Ingredients

• 1 tablespoon olive oil
• 4 cloves garlic roughly chopped
• 3/4 cup carrots diced, about 2 med carrots
• 3/4 cup diced celery about 2 ribs
• 1 cup diced onion about 1 sm-med onion
• 2 cans black beans rinsed and drained
• 3 1/2 ounces green chilies
• 2 cans low sodium beef broth
• 1 teaspoon kosher salt
• 1/8 teaspoon black pepper
• 1/2 teaspoon chili powder
• 1/4 teaspoon cumin
• 1/2 teaspoon oregano leaves
• 1 bay leaf
• sour cream optional
• chopped cilantro optional
• tortilla chips optional
• grated cheese optional

Nutrition

• Calories : 160 calories
• Carbohydrate : 26 grams
• Cholesterol : 5 milligrams
• Fat : 3.5 grams
• Fiber : 9 grams
• Protein : 8 grams
• SaturatedFat : 1 grams
• Sodium : 740 milligrams
• Sugar : 2 grams