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Cumin Lime Black Bean Quinoa Salad

yield: 4 total time: 65 minutes
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Ingredients

  • 1 cup quinoa uncooked, or 3 cups cooked
  • 15 ounces black beans or 1.5 cups cooked, drained and rinsed
  • 1 1/2 cups cilantro finely chopped
  • 3 carrots small/medium, julienned, about 1.5 cups OR 1 large chopped and roasted sweet potato
  • 4 green onions chopped
  • fine grain sea salt
  • black pepper
  • 3 tablespoons fresh lime juice about 1 lime
  • 2 tablespoons extra-virgin olive oil
  • 1 clove garlic minced, or 1/2 tsp garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon pure maple syrup or other liquid sweetener
  • 1/2 teaspoon fine grain sea salt

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 55 grams
  • Fat : 10 grams
  • Fiber : 13 grams
  • Protein : 14 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 940 milligrams
  • Sugar : 4 grams
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