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Red Quinoa and Black Bean Vegetable Salad

yield: 4 total time: 35 minutes
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Ingredients

  • 1 cup quinoa uncooked Red
  • 14 ounces black beans drained and rinsed
  • 1 red pepper chopped
  • 1/4 cup fresh cilantro finely chopped
  • 2 green onions chopped
  • 1 cup corn fresh, optional *see note
  • 1 avocado small, chopped into 1 inch pieces
  • 4 1/2 tablespoons fresh lime juice Juice from 2 small limes
  • 1/2 teaspoon kosher salt or to taste
  • 1/2 teaspoon ground black pepper Freshly
  • 1 garlic clove minced
  • 1/4 cup fresh cilantro finely chopped
  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon ground cumin or more to taste

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 53 grams
  • Fat : 21 grams
  • Fiber : 14 grams
  • Protein : 13 grams
  • SaturatedFat : 3 grams
  • Sodium : 620 milligrams
  • Sugar : 3 grams
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