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Mexican Tofu and Black Bean Scramble

yield: 4 total time: 25 minutes
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Ingredients

  • 1 tablespoon olive oil
  • 1 small onion diced
  • 1 clove garlic minced
  • 1/2 jalapeno seeded, and minced
  • 1 teaspoon kosher salt
  • 1 teaspoon cumin
  • 2 teaspoons chili powder
  • 14 ounces extra firm tofu Nasoya organic, drained well and crumbled
  • 15 ounces black beans drained and rinsed
  • 1 cup kale leaves chopped
  • 1/2 cup fire roasted tomatoes crushed
  • 1/4 cup cilantro chopped
  • 3 scallions chopped
  • 8 corn tortillas small, 6-inch toasted

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 50 grams
  • Fat : 14 grams
  • Fiber : 14 grams
  • Protein : 27 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1110 milligrams
  • Sugar : 1 grams
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