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Tinda Chana Dal

yield: 4 total time: 30 minutes

Ingredients

250 grams gourd
1 cup chana dal
2 tablespoons vegetable oil
1/2 teaspoon cumin seeds
1/2 teaspoon fennel seeds
1/2 cup onion
3 green chilli
6 cloves Crushed
1/2 cup tomato
1/2 teaspoon turmeric powder
salt to taste
2 tablespoons ghee
1/4 teaspoon heeng
1 teaspoon cumin seeds
1 teaspoon chilli powder

Nutrition

Calories : 320 calories
Carbohydrate : 38 grams
Fat : 15 grams
Fiber : 11 grams
Protein : 11 grams
SaturatedFat : 1 grams
Sodium : 220 milligrams
Sugar : 9 grams

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